Classes + Information

Body Solution Classes: Spring 2020

Classes to help guide you on a path of self-care

  • Learn a self-massage technique that includes core strengthening and neuromuscular re-education.
  • Alleviate muscle restrictions and pain, decompress the joints and reduces stress.
  • Increase physical awareness and promote healing throughout the body.

Pain Free At Your Desk: $55              4/6

Spine Care with Pinky Balls: $65      4/20

Neck & Shoulder Solution : $105      5/4 & 5/11

Psoas/Hip Flexor Release: $55          6/1

Alleviate Your Headache: $55           6/8

1611 16th St, NW Wash DC| Mondays from 6:30 to 8:30 pm  
Registration: michmasset@aol.com – 202.429.0007