Classes + Information

Yamuna Body Rolling: Spring 2019

Classes to help guide you on a path of self-care
  • Learn a self-massage technique that includes core strengthening and neuromuscular re-education.
  • Alleviate muscle restrictions and pain, decompress the joints and reduces stress.
  • Increase physical awareness and promote healing throughout the body.

Foot & Leg Alignment: $105              4/1 & 4/8

Spine Care With Pinky Balls: $60     4/15

Neck & Shoulder Solution: $105      4/29 – 5/6

Shoulder Strength & Control: $60   5/13

Psoas/ Hip Flexor Release: $55        5/20

1611 16th St, NW Wash DC| Mondays from 6:30 to 8:30 pm  
Registration: michmasset@aol.com – 202.429.0007