Classes + Information
Yamuna Body Rolling: Spring 2019
- Learn a self-massage technique that includes core strengthening and neuromuscular re-education.
- Alleviate muscle restrictions and pain, decompress the joints and reduces stress.
- Increase physical awareness and promote healing throughout the body.
Foot & Leg Alignment: $105 4/1 & 4/8
Spine Care With Pinky Balls: $60 4/15
Neck & Shoulder Solution: $105 4/29 – 5/6
Shoulder Strength & Control: $60 5/13
Psoas/ Hip Flexor Release: $55 5/20
Patient education corner